In this video, I share practices with you for generating, sustaining courage in life. In this hour-long recording, we'll affirm the strength of heart it takes to create something you’re passionate about and bring your ideas off the page and out into the world and grow the practice using journaling as a guiding tool. Whether you're creating a conversation, a class, a meal, a song, a community, or a painting, you can do it — and I’ll guide you through everyday ways of building bravery and creating courage. Explore creative, courage-based journaling prompts, meditation for strength of heart, and gentle embodied movement practices, and learn to infuse your life with the courage to create and keep going.

What's included:

1x 60 minute video practice

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