Think of journaling as a clearing the clutter of the mind, a tilling of the soil: writing can be a helpful tool and embodied experience that, when practiced regularly, helps us weed out and sift through all the things floating around in our squirrel-like minds in order to make space for our most radiant dreams to grow and thrive.
about the workshop:
Journal to find clarity. Journal to ground into greater presence with the world around you. Journal to connect to yourself.
In this class, you’ll cycle through multiple types of expressive, creative writing and drawing, explore meditative breath work techniques, and gentle movements in between writing practices. Think of it as different meditative modules: each contributing a richness to the soil of your life and wellbeing.