what you’ll receive:

• two hours of group guidance focused on expressive writing

• intention-based prompts for reflection

• gentle breathing + moving techniques

• a journaling resource sheet

>>> visit the calendar to sign up

BUILD YOUR JOURNALING PRACTICE
an online class

Ground and grow into your creative spirit through explorations of writing, breathing, and moving as forms of ritual and self caring.

Why journal? Think of journaling as a clearing the clutter of the mind, a tilling of the soil, and a way to be deeply and radically in conversation with yourself — your thoughts, ideas, patterns, and dreams. Journaling helps us to know ourselves, support ourselves, and build awareness of the beauty and complexity of our own inner landscapes.

In this class, you’ll cycle through multiple types of expressive, creative writing and drawing; explore meditative breathing and visualization; and move through gentle stretches to enrich your writing practice. You’ll be guided through a variety of ways to work with a journaling practice to be responsive to your unique needs.  Life isn’t a one size fits all endeavor, and neither is your journaling practice.

Whether you desire greater connection with yourself, a perspective shift, a creative routine, or a way to get out of your head and into your body, onto the page, this class is perfect for you if you:

• feel called to journal but don’t know where to begin

• desire a more consistent writing habit

• want to take action to infuse the soil of your life with embodied motion, creative habit, and enriching routine. 

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