journaling can be a helpful tool and mind/body experience that can help us create clarity, courage, and ideas so our most radiant dreams can grow & thrive.
about the workshop:
Journal to find clarity. Journal to ground into greater presence with the world around you. Journal to connect to yourself.
In this class, you’ll cycle through multiple types of expressive, creative writing and drawing, explore meditative breath work techniques, and gentle movements in between writing practices. Think of it as different meditative modules: each contributing a richness to the soil of your life and wellbeing.