sign up here hosted online via zoom

How can gratitude, writing, and body aware shift our focus and bring more clarity and joy into our daily lives? In this class, we'll explore gratitude visualization, ways to build gratitude into a body/mind creative practice, and how to incorporate this practice into daily journaling -- three amazing tools we can use to stay grounded on the path of self-discovery.

Come prepared to write, breathe, move, and reflect as you set the foundation for a clarifying, expressive experience.

Purchase an Odette Press journal (you’ll be taken to another website!) for practice