Explore how writing and meditating on gratitude can shift your focus and bring more clarity and joy into your life in this hour-long online workshop.
about the workshop:
In this class, we'll explore gratitude visualization, ways to build gratitude into a body/mind creative practice, and how to incorporate this practice into daily journaling -- three amazing tools we can use to stay grounded on the path of self-discovery.
Come prepared to write, breathe, move, and reflect as you set the foundation for a clarifying, expressive experience.
Purchase an Odette Press journal (you’ll be taken to another website!) for practice