Explore gratitude meditation, the how-to's of bookbinding, and the benefits of a daily writing practice -- three amazing tools to stay grounded on the path of self-discovery. Class will start with a guided visualization exercise, followed by instruction on how to create your own hand stitched journals, and a discussion on how to incorporate a daily gratitude writing practice into your life.
Two sessions:
11:00AM-12:30PM
1:30-3:00PM