Join me for an evening of bookbinding, reflection and meditation. How can gratitude writing shift our focus and bring more clarity and joy into our lives? In this class, we'll explore gratitude meditation, the how-to's of bookbinding, and the benefits of a daily writing practice -- three amazing tools we can use to stay grounded on the path of self-discovery.
We'll start class with a guided visualization exercise as we explore the neuroscience behind gratitude mindsets. Next, you’ll be lead through the process of creating two hand stitched journals to use as you embark on your gratitude practice. Last, we’ll end with a discussion on how exactly to fill up all that blank space. You'll walk away with two hand bound gratitude notebooks, a toolkit for making books outside of class, and the knowledge of how to establish and maintaining a daily gratitude practice at home -- perfect for staying clear and grounded within the day to day of our busy lives.
Keep both journals, or keep one and give one away! Ticket price includes all materials needed to make two notebooks in class, along with a take-home tool kit for creating your own journals at home. This class is perfect for anyone who is interested in bookbinding, journaling, meditation, or simply learning a new skill.
For beverages during the workshop, feel free to BYOB. All attendees enjoy 15% off plants at B. Willow before or after the workshop!