what you’ll receive:
five, 30 minute guided meditations and journaling reflections delivered to your inbox each day plus transcripts
access to the course material for 1 month
prompts for inspiration and investigation
a mid-week, live check in, hosted via zoom (exact date/time tbd)
>>> head to the calendar to learn more
NEW! CULTIVATING CURIOSITY
a practice of insight through questions
CULTIVATING CURIOSITY is a week-long, self-guided morning for you to anchor into the practice of being your own teacher, your own guide.
What can we learn from asking questions? With curiosity as a guide, each morning you'll receive an audio file with guided meditations to ground and a series of questions meant to inspire and guide you through a writing practice.
Questions will guide you to connect to yourself, to cultivate a sense of learning and investigation, and support you in the development of an awareness practice. Bringing together body, mind, perception, and writing, you’ll gather the threads of your attention together in a grounding framework.
This course is an excellent addition to a journaling routine and is perfect for you if you:
Are energized by journaling prompts
Seek a self-paced course
Desire a grounded, inspiring morning (or evening) routine
This course is available on a sliding scale.