about this workshop:

Through gratitude visualization, meditation, connecting in community, and writing practice, we'll explore ways to root into gratitude and plant the seeds of presence with our daily lives using creative, reflective practice. We'll explore grounding breath practices and creative conversation to open the session, a guided meditation practice, journaling prompts to root into gratitude and simple practices for cultivating gratitude everyday

the details

Thursday, February 6 from 8:00PM - 9:00PM
The Brooklyn Brainery
190 Underhill Ave, Prospect Heights, Brooklyn
bring a journal and pen or use the paper and pens provided