enroll here for all five weeks

Class meets Wednesdays November 10, 17, 24 and December 1, from 6-7PM EST with each week’s practice emailed to you after. Join along live or go at your own pace.

Elemental Wisdom: An Online Course in Connection is a five week experience hosted live and online. Click here to learn more.

in this online course, build and strengthen your connection to earth, water, fire, and air and self / earth / community through writing, breathing, and moving for five weeks.

each week you’ll be lead in an hour long live and recorded zoom session through reflective conversation, journaling, mindful awareness, and embodied creative practices to connect to yourself, your communities, and share out in the world around you.

you’ll be given questions for contemplation, gentle movement practices for embodiment building, ideas for creating rituals, journaling prompts, email check ins, and weekly playlists.

investigate your inner and outer landscape, building an embodied awareness practice and creative community in the process.